High Jumping Tips :
Head Facing Up/Toes Facing up:
When you jump to go over the bar on an high jump, remember to look up and point your toes up while you're in the air.
Run Up Fast To Jump/Run Up Sideways To The Bar:
Remember when you run up to the bar, you always must run sideways to it in order to jump it nicely. And also run up fast.
Left Leg, Right Leg/Right Leg, Left Leg:
Right, right, left left means. when you run up to the bar sideways, the leg nearest to the bar is your lead leg. You must find what’s for comfortable for you. Then when you run up to jump, your lead leg should go over the bar first, then your other leg follows.
Left, Left/Right, Right:
When you jump, you need to remember when you lift your lead leg to go over the bar, you also need to swing your arm up with the leg. When you do that, it propels your legs to go further. For example, if your left leg wants to go over the bar, you also swing your left and and so on.
This term, we also done high jump, It was really fun. And just like when we done running which you can find on my blog, our athletic's teacher, Andy taught us some tips to help us with our high jumps.
Hope you really like it !