Running Tips:
#1 Run Straight/Look Straight:
When you run, we always look around and that distracts us from running thus making us run wonky. And when you run straight, you get there faster instead of covering more ground when running in a zig zag.
#2 High Knees/Light Feet:
When you have high knees, they help take bigger steps which helps you cover more area when you run. Light feet help you lift your legs so you can run easier.
#3 Tall Back/Cheek To Cheek:
Cheek to cheek means that you move your hand from your left cheek on your face to your left cheek on your bum and you have to do that for both your arms. Your arms also propel your legs to go further too.
This term for physical education we are learning althetics with our wonderful teacher, Andy ! We have learned the key things for running which I have listed above. Hope you enjoy !
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